Just like learning to play a sport or an instrument, practice is essential. Even given natural talent, we must hone our abilities to...

With so much demand for our attention, how do we prioritize this scarce and valuable commodity? Through Intention...Intention describes a...

There is a battle being waged for your attention. Our attention is powerful because it shapes the reality of our moment-to-moment...

Another essential component to meditation is patience – with yourself. We all have some kind of internal dialog; a running commentary on...

Mindfulness helps you recognize how thoughts and emotions impact your actions and the choices you make. Mindful awareness is turning...

Meditation practice can take on many forms and each culture adds its own particular flavor. A friend asked recently what I thought about...