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Please enjoy one of these free tracks
Enjoy this music to enhance your meditation experience. This music is embedded with binaural beats that enhance meditation. We recommend using headphones or ear buds for listening.
The body is bombarded with so much stimulus in a day. We are constantly scanning for threat at a subconscious level. This meditation guides you back to your center to find your home within- safe, calm, clear and open, resting in your heart.
This meditation is designed to help you meet a difficult situation. Sometimes our emotions are in a turmoil. Write about what is bothering you first. Then experience this guided meditation to direct you into the heart of the matter.
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